Soy paste twenjan, common in Korea, can help get rid of obesity. Express writes about this.
The researchers conducted an experiment on a group of volunteers. Some overweight men and women had to eat twenjan seasoning, and the rest received a placebo.
After 12 weeks, people who added Korean soy paste to their food had a significant decrease in body weight.
According to experts, a daily intake of ten grams of twenjan can reduce fat in the abdominal area in adults.
This, in turn, will reduce the risk of developing cardiovascular diseases and diabetes of 2 types.