Buckwheat was in the first place.

Buckwheat porridge is the best for breakfast. According to the PubMed website, researchers from the Harvard School of Public Health came to this conclusion back in 2007. Thus, buckwheat husk helps to reduce the risks of developing cancer and prevents the development of problems associated with the gastrointestinal tract.

The substances contained in buckwheat reduce the sugar level in the blood and quite quickly – in just some 1-2 hours. And the rutin contained in cereals helps increase the level of “good” cholesterol – high-density lipoproteins.

Therefore, the risk of developing cardiovascular diseases in those who regularly consume buckwheat is reduced. Buckwheat is also a hypoallergenic product.

Recall that earlier scientists reported that whole oatmeal is much more useful than oat flakes, which are usually eaten for breakfast.