Scientists have refuted one of the most popular myths about weight loss

Scientists from the University of Arizona (USA) have ruled out a link between the use of fast carbohydrates and a set of extra pounds. The study is published in the journal Advances in Nutrition.

According to the authors of the work, foods with a high glycemic index (fast carbohydrates) do not affect a person’s weight. Fast carbohydrates include, for example, dates, white bread and rice, honey, potatoes, low-red beans, vegetables, and wild rice.

Experts analyzed statistical data and compared the body mass index of almost two million people. It turned out that people who eat substances with a high glycemic index are not prone to fullness, and with the right ratio, fast carbohydrates help maintain a healthy weight and reduce the risk of various diseases.

The researchers recommended following a balanced diet with a wide diet of carbohydrates, especially whole grains. “Eating a wide range of carbohydrates from white bread with fast carbohydrates to cereals, their reasonable combination is good for health,” they noted.

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Author: Ivan Maltsev
The study of political and social problems of different countries of the world. Analysis of large companies on the world market. Observing world leaders in the political arena.
Function: Chief-Editor
E-mail: Great7news@gmail.com
Ivan Maltsev

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